Discover How I helped 100's of Frustrated Gym Goers Aged 25-45 Finally See The Results They Want- No BS Required
I have 5 spaces open for this month. If you're a male or female aged 25-45 and want to stop wasting time on ineffective training and nutrition. You've come to the right place. Hit the button below and find out more.
Does This Sound Familiar?
Comparing to others and losing motivation
Trying all the latest diets without long term success
Constantly switching training splits before results have time to show
High stress levels that get in the way of your goal
Overwhelmed with the conflicting advice you see online
The number on the scale dictates your mood
Confidence is on the floor because you're ashamed of how you look
If ANY of the above sounds familiar then LPC is for you
You’ll Be Shocked By What You Can Achieve With The Right Support In Place
Achieve a Physique That Skyrockets Your Confidence
Master Nutrition Without Overthinking It
Follow a Personalised Plan with Real Results
Train with Purpose and Clarity, Instead of Just ‘Going Through The Motions’
Build a Mindset That doesn’t Just Survive The Grind — It Thrives In It
Develop A Bulletproof Mindset That Flows Into Every Area of Your Life
How Does LPC Work & How Do I Guarantee Results?
I'll Break The My Coaching Into 3 Core Pillars
Plans designed specifically for you
Why it matters: One-size-fits-all programmes don’t work. Tailoring workouts, nutrition, and mindset strategies to each client's goals, lifestyle, and challenges ensures relevance and sustainability.
What this looks like: Custom plans, regular check-ins to adapt based on progress, and considering factors like time availability, stress levels, and preferences
Accountability and Consistency Systems
Why it matters: Results come from what’s done consistently, not occasionally. Accountability helps clients stay on track even when motivation dips.
What this looks like: Weekly check-ins, progress tracking, goal setting, automated reminders, and using tools like habit trackers or community groups to keep clients engaged and committed.
Education and Empowerment
Why it matters: A client who understands why they’re doing something is more likely to stick with it. Long-term success comes from building knowledge and confidence.
What this looks like: Teaching clients about nutrition, training principles, mindset techniques, and lifestyle habits. Giving them tools to make decisions without relying on a coach forever.
DISCLAIMER:
This is not a cut and paste, cookie cutter BS coaching service, I won’t just tell you what to do and not be available til next check-in. I'm here to support you day in day out. This is a bespoke, built for you physique development plan designed for real people to get real results.
Meet Your Coach
Lou Harwood
Hello
Have you ever asked yourself:
✓ How can I improve my physique, mindset and health?
✓ I’m feeling low on energy - how can I find a different perspective to feel better?
✓ How can I find time to workout and improve my nutrition?
✓ How do I incorporate a new training regime into my lifestyle.
If so, you’re in the right place...
Getting fit and healthy can be tough but with the right coach, environment and accountability that consistently help you towards your health and fitness goals – it becomes much easier.
If you’re frustrated and unclear what to do next to take your mind and body to the next level and know you have the potential to get in the BEST shape of your life, then LPC can help you so you’ll never struggle again.
LPC is led by Lou Harwood an Online Physique Coach and Personal Trainer, who is considered the authority on getting everyday people in the BEST shape of their lives. She works with lifestyle clients, competitive athletes and those wanting to do a photoshoot prep
She is the person people go to when they need help with their own health, nutrition, training and mindset.
With a background working in the mental health arena, she has a wealth of knowledge on developing a better mindset and how to improve your mental wellbeing. She's competed in bodybuilding for many years as a figure athlete. She has walked the walk when it comes to being underweight, overweight, body image issues and struggling to find balance in life.. This gives her the empathy and understanding of most issues people face day to day.
No matter what your current body shape is, if you're a 25-45 year old man or woman looking to get after your goal physique, improve your mindset and finally say goodbye to the habits holding you back, Lou will guide and educate you on how to achieve your physique goal without the complicated crap we see online.
These Men & Women Did It, & So Can You!
We call her wham Carrol for a reason. She has broken the cycle of going to pointless gym classes (for her goals) and having little consistency with nutrition to being one of the hardest workers in the room at her gym, consistently nailing nutrition and finally getting that muscular physique she dreamed of.
In just 16 weeks, not only did Jamie completely transform his physique, we got rid of the bad habits holding him back. He became completely unstoppable with his goal and that hard work has definitely paid off.
Colette went from hating her body to feeling confident and happy with how she looks. She got herself into a rut with food and training until she joined LPC where she developed good habits, a good routine (despite day/night shift rotations) and in doing so, got results like this.